The Slayers Team
- May 10, 2015
Hello ShelleyBrisShelleyBris said:OK, everyone, I fell off the lolly wagon and ate lollies AGAIN !!! BUT, I crawled my butt back on the wagon and thank goodness no weight gain.
EXERCISE - this is the key I'm missing I think, as well as my Dietitian thinks.
But, and this is not an excuse, I have my own business and I work 12 hours a day 6 days a week, I'm exhausted nearly every day, and I can't seem to find time to exercise. My job has me sitting on my arse 99% of the time.
Does anyone have suggestions on trying to add exercise into a day that is so full, AND no gyms here, I live on a property, so no walking on the highway either as trucks fly past at 100 km/hr.
I'm getting desperate, as I'm not loosing weight anymore and I seriously can not reduce my food intake any further (other than no lollies) so exercise is really the only things I'm missing.
thank you for sharing this problem because so many of us here on the forum struggle with this as well
it is such an important issue, i wish i could wave a magic wand and answer it!
stay strong and remember that you are not alone my darling..