8 months since I started my new lifestyle journey- Minus 27.5 kg!

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SlimStephen

Well-Known Member
Standard Member
Oct 10, 2020
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79
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Back in July 2020 I weighed in at 103.7kg. I went to the gym 6 mornings a week for 1 1/2 hours per visit at 4 15am. I changed my eating habits by about 90%. I was on Duromine for 3 months. I lost 21kgs in that time. Then in the next 6 weeks I lost another 6.5kgs. Taking me down to 76.2kg (27.5kg).

My gym told me to take a break so I didnt fade away into a shadow. I ride my bike most afternoons after work for up to 10km or use my home treadmill. I went back to my gym yesterday for the 1st time in 3 months. I went straight into autopilot when I got there. I did 11km on 5 different apparatuses in 1 1/2 hours.

I have stayed eating healthy and drinking heaps of water a day and I havent put any weight back on. My clothes are 4 to 5 sizes smaller. Im a totally different person.

You can all do this. Its a long and hard journey, but its worth it.
 
April

April

Staff member
Staff member
Jan 13, 2017
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I can't stop being impressed by your journey, Stephen! Great job! :party: :party: :party: :kissing_heart:
 
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barnz

Member
Standard Member
Apr 24, 2018
8
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SlimStephen said:
Back in July 2020 I weighed in at 103.7kg. I went to the gym 6 mornings a week for 1 1/2 hours per visit at 4 15am. I changed my eating habits by about 90%. I was on Duromine for 3 months. I lost 21kgs in that time. Then in the next 6 weeks I lost another 6.5kgs. Taking me down to 76.2kg (27.5kg).

My gym told me to take a break so I didnt fade away into a shadow. I ride my bike most afternoons after work for up to 10km or use my home treadmill. I went back to my gym yesterday for the 1st time in 3 months. I went straight into autopilot when I got there. I did 11km on 5 different apparatuses in 1 1/2 hours.

I have stayed eating healthy and drinking heaps of water a day and I havent put any weight back on. My clothes are 4 to 5 sizes smaller. Im a totally different person.

You can all do this. Its a long and hard journey, but its worth it.
Wow! It's so inspiring!
 
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SlimStephen

Well-Known Member
Standard Member
Oct 10, 2020
101
79
28
April said:
I can't stop being impressed by your journey, Stephen! Great job! :party: :party: :party: :kissing_heart:
Thanks. I did 5km on the rower this morning at my gym
 
SayWhat

SayWhat

Member
Premium Member
May 24, 2018
49
24
58
Sydney
SlimStephen said:
Back in July 2020 I weighed in at 103.7kg. I went to the gym 6 mornings a week for 1 1/2 hours per visit at 4 15am. I changed my eating habits by about 90%. I was on Duromine for 3 months. I lost 21kgs in that time. Then in the next 6 weeks I lost another 6.5kgs. Taking me down to 76.2kg (27.5kg).

My gym told me to take a break so I didnt fade away into a shadow. I ride my bike most afternoons after work for up to 10km or use my home treadmill. I went back to my gym yesterday for the 1st time in 3 months. I went straight into autopilot when I got there. I did 11km on 5 different apparatuses in 1 1/2 hours.

I have stayed eating healthy and drinking heaps of water a day and I havent put any weight back on. My clothes are 4 to 5 sizes smaller. Im a totally different person.

You can all do this. Its a long and hard journey, but its worth it.
Amazing! It seems like you are a different person now! :grinning: Your story is super motivating! :bomb::bomb::bomb:
 
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buku

New Member
Standard Member
Dec 25, 2020
7
3
3
SlimStephen said:
Back in July 2020 I weighed in at 103.7kg. I went to the gym 6 mornings a week for 1 1/2 hours per visit at 4 15am. I changed my eating habits by about 90%. I was on Duromine for 3 months. I lost 21kgs in that time. Then in the next 6 weeks I lost another 6.5kgs. Taking me down to 76.2kg (27.5kg).

My gym told me to take a break so I didnt fade away into a shadow. I ride my bike most afternoons after work for up to 10km or use my home treadmill. I went back to my gym yesterday for the 1st time in 3 months. I went straight into autopilot when I got there. I did 11km on 5 different apparatuses in 1 1/2 hours.

I have stayed eating healthy and drinking heaps of water a day and I havent put any weight back on. My clothes are 4 to 5 sizes smaller. Im a totally different person.

You can all do this. Its a long and hard journey, but its worth it.
Can't believe it :grinning:
 
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S

SlimStephen

Well-Known Member
Standard Member
Oct 10, 2020
101
79
28
buku said:
Can't believe it :grinning:
I lost 0.2 to 0.5kg every day after I came home from the gym. Yes its hard to believe. But it happened.
 
S

SlimStephen

Well-Known Member
Standard Member
Oct 10, 2020
101
79
28
SayWhat said:
Amazing! It seems like you are a different person now! :grinning: Your story is super motivating! :bomb::bomb::bomb:
Thanks. Yes I feel iike a totally different person. I have so much energy now. I did it for my wife and our son.