18 weeks and lost 24.9kgs. 4 clothes sizes smaller!

[SlimStephen]

18 weeks after starting Duromine I know have lost 24.9kgs. 4 clothes sizes smaller. Gymming it still 6 mornings a week. Bought 600km up this morning​

 

[KatieJohn]

Your meals look so delicious What kind of cheese is on the last picture? @SlimStephen

 

[StacyB]

WOW!!! @SlimStephen
You are our Super Hero!
I'm in love with your threads! Your results are so inspiring!
Your story is super motivating! I kindly ask you to keep us updated

 

[SayWhat]

Whaaaat??? Unbelievable!

 

[Novadia]

Wow! You look soooo damn good!

 

[SlimStephen]

Wow! You look soooo damn good!

Thanks

 

[SlimStephen]

Whaaaat??? Unbelievable!

I know. I still cant believe it.

 

[Pocahontas]

I know. I still cant believe it.

Amazing results! Congratulations! How many times a day do you eat?

 

[SlimStephen]

Amazing results! Congratulations! How many times a day do you eat?

Banana for breakfast. Fruit and natural Greek Yoghurt plus carrot and celery sticks for morning tea with hommus. Salad for lunch. Apple after work. Salad and either red meat/ chicken or tuna for dinner. Grilled fish once a fortnight. Watermelon after dinner and or a protein bar every 2nd night as a reward. Not eating after 7.30pm. Don't eat 2 hours before bed. Eat fruit 4 times a day.

 

[Pocahontas]

Banana for breakfast. Fruit and natural Greek Yoghurt plus carrot and celery sticks for morning tea with hommus. Salad for lunch. Apple after work. Salad and either red meat/ chicken or tuna for dinner. Grilled fish once a fortnight. Watermelon after dinner and or a protein bar every 2nd night as a reward. Not eating after 7.30pm. Don't eat 2 hours before bed. Eat fruit 4 times a day.

Thank you so much for your reply! What a great meal plan I've read that it's recommended to eat fruits in the mornings only. There is a lot of glucose.

 

[SlimStephen]

Thank you so much for your reply! What a great meal plan I've read that it's recommended to eat fruits in the mornings only. There is a lot of glucose.

I have a red apple after work. B

 

[Shadow]

@SlimStephen are you still on Duromine?

 

[SlimStephen]

@SlimStephen are you still on Duromine?

No. I finished it 6 1/2 weeks ago

 

[Nata]

Where do you find the energy? Your results are amazing!

 

[SlimStephen]

WOW!!! @SlimStephen
You are our Super Hero!
I'm in love with your threads! Your results are so inspiring!
Your story is super motivating! I kindly ask you to keep us updated

103.7kg to 76.2kg. 27.5kgs lost now fading away to a shadow.

 

[SlimStephen]

Wow! You look soooo damn good!

103.7kg to 76 2kgs 27.5kg now lost.