I have been on D for 9 or so weeks, starting weight was 76kg. My first week I lost 3.7kg. My current weight is 69 kg, so a total loss of 7kg. Loosing close to 4kg in my first week shows that i have only lost 3kg over the last 8 weeks.
This is so dissapointing for me. I am really working hard to loose the weight and NOTHING is happening. This is basically my daily routine.... please feel free to give advise, i am obviously doing something wrong.
Take Duromine at 5:30 am
cycle for 10-15 minutes
rooibos tea only - with sweetner
breakfast - bran flakes and a bannana
snack around 11 am - either 2 provita's with low fat plain cream cheese
lunch - 1 slice low gi wholewheat bread with boiled egg
snack around 2pm - low fat plain yoghurt or an apple
dinner - normal family dinner - just small portions
evenings - cycle for 20 minutes
drink at least 2 litres of water a day
I got my 3rd and last script yesterday, however my normal doctor was not in so unfortunately i didnt get to chat to him about my concerns. I feel like i am eating healthy and i am at least making an effort to exercise. Where am i going wrong?
I am still hoping to loose 9kg by 1 December. I have one month left of Duromine....
This is so dissapointing for me. I am really working hard to loose the weight and NOTHING is happening. This is basically my daily routine.... please feel free to give advise, i am obviously doing something wrong.
Take Duromine at 5:30 am
cycle for 10-15 minutes
rooibos tea only - with sweetner
breakfast - bran flakes and a bannana
snack around 11 am - either 2 provita's with low fat plain cream cheese
lunch - 1 slice low gi wholewheat bread with boiled egg
snack around 2pm - low fat plain yoghurt or an apple
dinner - normal family dinner - just small portions
evenings - cycle for 20 minutes
drink at least 2 litres of water a day
I got my 3rd and last script yesterday, however my normal doctor was not in so unfortunately i didnt get to chat to him about my concerns. I feel like i am eating healthy and i am at least making an effort to exercise. Where am i going wrong?
I am still hoping to loose 9kg by 1 December. I have one month left of Duromine....