Oops forgot to do my weigh in blog entry for this week. I lost .6 this week. Ummm I hoped it was more, but that's still good and I'm pleased with myself. The past couple of weeks I've been weighing myself just once a week - on Mondays. Well I got on this morning and I was down another .5 from yesterday. I wonder if it was salt. Anyway, no more weighing till next Monday. Here's expecting another loss next week. Anything over .5 kg a week and I'm happy with that. It means I'll be so much slimmer come Christmas and the hot summers that we have here where I live. So so so so so don't want to be going through another summer with way too much weight to carry. It's uncomfortable enough without all the extra weight. Total lost so far = 4.9 kg.