I have been on this journey now since the 29/06/14 with 1 month off duromine due to sickness and holidays ... I can honestly say I have really had only one major setback which was my cruise holiday were I gained 4.8kg, however I did not stress or beat myself up about the gain, I put on my big girl panties took responsibility and got straight back on my journey the next day when I arrived home. I think having a positive attitude really helps me I knew I was on this journey for the long term, however long it takes me I Will Not Give Up because I am to Important!!! I Matter!!!
I visited my doctor this week & my B/P is normal & my overall wellbeing & health has improved, I'm starting to regain my confidence in myself again My doctor has agreed to allow me to continue with the 15mg duromine by a month by month review, so I'm really happy because I need to lose another 22.8 kg I'm not worried because I believe in myself I know I can do this I did need to lose 40.3 kg when I stared my journey so I'm nearly to the half way mark
Ok so this week has been a challenge with lots of parties & celebrations I managed to resist most of the temptations & stuck to my 1000 to 1100 calorie intake, I exercised 5 days and managed to burn 500 calories each day so if I did want a very small treat I could have it.
& I managed to lose 1 kg yippie
Start weight 110.3kg
Current weight 92.8kg
Weight loss to date 17.5 kgs WOW
Goal weight 70kg
I wish everyone a lighter scale for the week and just remember you are Fabulous
I visited my doctor this week & my B/P is normal & my overall wellbeing & health has improved, I'm starting to regain my confidence in myself again My doctor has agreed to allow me to continue with the 15mg duromine by a month by month review, so I'm really happy because I need to lose another 22.8 kg I'm not worried because I believe in myself I know I can do this I did need to lose 40.3 kg when I stared my journey so I'm nearly to the half way mark
Ok so this week has been a challenge with lots of parties & celebrations I managed to resist most of the temptations & stuck to my 1000 to 1100 calorie intake, I exercised 5 days and managed to burn 500 calories each day so if I did want a very small treat I could have it.
& I managed to lose 1 kg yippie
Start weight 110.3kg
Current weight 92.8kg
Weight loss to date 17.5 kgs WOW
Goal weight 70kg
I wish everyone a lighter scale for the week and just remember you are Fabulous