Oh wow!!! Congratulations Rob! Great result! How do you feel?
Hi! How much did you manage to lose?
Hi there April, yeah feeling pretty good, happy the numbers are on the way down. These last couple weeks have been very busy with loads of work in prep for our move coming up monday. I jumped on the scales before dinner tonight and I was 105.4, which again Im still very happy about, last week i was out for most of the week working in the 40 degree for the bulk of each day, eating clean and lite and smashing litres of water, So I guess there was more of a water weight loss last week, compared to this week. Hi there KatieJohn, I started off around the 113kg mark, now sitting on 105.4, so its a ruff loss of 7.6 kgs in 4 weeks.