Week 18

  • Author Kezza65
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SW - 83.1 kg (Waist 100cm)
CW - 71.0 kg (Waist 87cm)
GW - 65.0 kg
Age 50, Height 164cm

Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Week 11 - 0.1 kg loss (Waist - no loss)
Week 12 - 0.7 kg loss (Waist - 1cm loss)
Week 13 - 0.2 kg loss (Waist - no loss)
Week 14 - 1.0 kg loss (Waist - 1cm loss)
Week 15 - 1.0 kg loss (Waist - no loss)
Week 16 - 0.4 kg loss (Waist - 1cm loss)
Week 17 - 0.1 kg gain (Waist - 1cm loss)
Week 17 - 0.4 kg loss (Waist - 1cm gain)
Total Loss 12.1 kg (Waist 13cm loss)

I'm all over the place this week, weight loss - tick, measurement gains in waist & boobs - cross, measurement losses in thigh & hips - tick. Maybe its because I have not done much fitness this week.

Just one more kg & I'm starting into the 60's, my second last goal :)

Fitness, bugger all. Averaged 12k steps per day. no circuit, soccer training, one part soccer game.

Kerrie
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Comments

D
Hi Kerri.. well done! !I am 47yo.
SW: 78.5kg
CW: 76.0kg - start of day 12
GW: 58kg

Not easy shedding at this fine age, hey
Thank you for posting your figures.. helps me very much!
 

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Kezza65
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