Week 17 (a little late)

  • Author Kezza65
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SW - 83.1 kg (Waist 100cm)
CW - 71.4 kg (Waist 87cm)
GW - 65.0 kg
Age 50, Height 164cm

Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Week 11 - 0.1 kg loss (Waist - no loss)
Week 12 - 0.7 kg loss (Waist - 1cm loss)
Week 13 - 0.2 kg loss (Waist - no loss)
Week 14 - 1.0 kg loss (Waist - 1cm loss)
Week 15 - 1.0 kg loss (Waist - no loss)
Week 16 - 0.4 kg loss (Waist - 1cm loss)
Week 17 - 0.1 kg gain (Waist - 1cm loss)
Total Loss 11.7 kg (Waist 14cm loss)

A small gain this week, not surprising after my weekend away (not happy about it!!). An interesting learning for me was that due to my weekend away I didn't do my normal planning & shopping so my weeks meals were more adhoc than they have been and I got caught out a few times. Not liking this working thing, it takes all my spare time!!

Fitness, averaged 12k steps per day. no circuit, no soccer training, one game.

I need to refocus. I now take a tablet every two days..... I have about two weeks left and I wonder if I should go back to taking them daily and give it one big push!

Kerrie

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Kezza65
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