I had such a great experience I just had to share. I went to the shops to buy stuff for my birthday dinner. So the good news is I resisted EVERY temptation. I felt so good I decided to walk through every row. Even the chips one, my DOOM. And I did it all by myself and alone. I didn't get ANYTHING I should not have. Go Me! Go Me! Even started to read the labels of food to see which is a healthier option. Got Olive oil instead of normal sunflower oil. So much more expensive I will NEVER use it to deep fry or pan fry. Only as my daily oil in raw form. As well got Omega 3 and 6 tablets. Think I am pretty awesome right now.