Do you take any supplements?
If so, which ones?
I have never been a pill taker (even though I work in pharmacy). I have always been of the belief that if you have a balanced diet, you should get all of your nutrients from food
Since I have been off the D, my energy levels have been lower.
I think they will get better, it is just that I have come off the D and I am having a temporary lull in energy.
I am wondering if anyone takes vitamins and if they help.
My blood work taken when I started on the D indicated that my iron levels were good and vitamin D was OK. So no need for Iron or vit. D.
It is my lack of energy though that I am trying to challenge.
My daughter is on a cocktail of vitamins ATM. She has a liver condition and the naturopath and GP has her on:
1x Vitamin D
1x Iron with C
2x probiotics
1x women's multi (with iodine)
3x Digestive enzymes (one before each meal)
1x CoQ10
2x Liver Detox (milk thistle)
She has a pill box like an old woman and she is only 19!
She is adamant that since taking them she has felt heaps better
I'm thinking I would benefit from CoQ10 (energy production), B complex (energy again) or a women's multi that is high in B vitamins with added iodine (thyroid support). Naturopath also says that everyone benefits from probiotics.
Again, I am not a great pill taker. Even if I am feeling the benefits I usually only keep it up for a couple of weeks. Lucky I get a discount.
If so, which ones?
I have never been a pill taker (even though I work in pharmacy). I have always been of the belief that if you have a balanced diet, you should get all of your nutrients from food
Since I have been off the D, my energy levels have been lower.
I think they will get better, it is just that I have come off the D and I am having a temporary lull in energy.
I am wondering if anyone takes vitamins and if they help.
My blood work taken when I started on the D indicated that my iron levels were good and vitamin D was OK. So no need for Iron or vit. D.
It is my lack of energy though that I am trying to challenge.
My daughter is on a cocktail of vitamins ATM. She has a liver condition and the naturopath and GP has her on:
1x Vitamin D
1x Iron with C
2x probiotics
1x women's multi (with iodine)
3x Digestive enzymes (one before each meal)
1x CoQ10
2x Liver Detox (milk thistle)
She has a pill box like an old woman and she is only 19!
She is adamant that since taking them she has felt heaps better
I'm thinking I would benefit from CoQ10 (energy production), B complex (energy again) or a women's multi that is high in B vitamins with added iodine (thyroid support). Naturopath also says that everyone benefits from probiotics.
Again, I am not a great pill taker. Even if I am feeling the benefits I usually only keep it up for a couple of weeks. Lucky I get a discount.