Havnt been this happy for ages...
Got up and had my usual breakfast. Berrys/ oats / protien powder
Lots of water of course...
I had a lunch with my friend today....and normally would have had a typical cafe unhealthy dish like.... pasta/burger/fatty food. (Feeling crap afterwards and having big take out portions)
But today for lunch i had only 1/2 peice of toast with 2 poached eggs and water/coffee.
Felt so full.
Meals are SO much smaller.
Since being on duro ive never indulged to the point where i feel bloated/uncomfortable... which i was doing alot... as i was unhappy...and food made me feel better at the time when eating it..
On duro...my moods have been realaxed and happy now!
I even danced and sang in the shower tonight!
Ive decided not to weigh myself for a couple of weeks... ill hold off as long as i can.
Ive always hated the scales and for me a number shouldnt make me happy at all.
I can tell... within myself and my clothes how i feel...
I lost 25kg a few years ago naturally... without duro... good old exercises and healthy eating... but ive been fining it extremely hard to loose weight this time so i have turned to duromine to help a bit at the beginning.
Im hoping to get back to approx 65kg...
I still remember the day i jumped on the scales and it read 65kg... i burst out crying... it was a milestone. ... and i couldn't believe it...
Got up and had my usual breakfast. Berrys/ oats / protien powder
Lots of water of course...
I had a lunch with my friend today....and normally would have had a typical cafe unhealthy dish like.... pasta/burger/fatty food. (Feeling crap afterwards and having big take out portions)
But today for lunch i had only 1/2 peice of toast with 2 poached eggs and water/coffee.
Felt so full.
Meals are SO much smaller.
Since being on duro ive never indulged to the point where i feel bloated/uncomfortable... which i was doing alot... as i was unhappy...and food made me feel better at the time when eating it..
On duro...my moods have been realaxed and happy now!
I even danced and sang in the shower tonight!
Ive decided not to weigh myself for a couple of weeks... ill hold off as long as i can.
Ive always hated the scales and for me a number shouldnt make me happy at all.
I can tell... within myself and my clothes how i feel...
I lost 25kg a few years ago naturally... without duro... good old exercises and healthy eating... but ive been fining it extremely hard to loose weight this time so i have turned to duromine to help a bit at the beginning.
Im hoping to get back to approx 65kg...
I still remember the day i jumped on the scales and it read 65kg... i burst out crying... it was a milestone. ... and i couldn't believe it...