Goal met! 95kgs! now looking to 90s!

98 Kgs. 96.55Kgs 95kgs (today)
body fat % - 25.2% 24.3% - 23.9%
body water -54.6% 55.2% - 55.5%
BF Weight - 25.5kgs. 23.5kgs - 22.7kgs
Bone % -8.3% 8.2% - 8.2%

As i promised myself, i hit 95kgs today, so i got my ass back on the treadmill and did a lil run. it went not to bad haha. But not running for about 9 weeks, ive felt it haha.
My wife has been steady loosing also which is great and yeah, had a party on the weekend and i ate well but drank a lil too much, and was still down on the scales, which is a positive result, but i was really looking at what i was eating.
Hope you are all well! and rocking your weight loss journey!
Rob84
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April
Wow! Your really rock, Rob!! :bomb:

Can you tell, how do you motivate yourself to stay on track during the party?o_O:grinning:

IMO, whenever you enjoy a drink, it becomes hard to control yourself:)
 
Rob84
It was really simple in my mind, drinking was the "naughty, cheat, treat" in my mind, and I really wanted to drink hahaha, so it made eating more simple, some meats, cheese and lite salad n chicken, hehehe maybe if i had eaten a bit more i wouldn't have felt like death warmed up the next day haha. but i dont think ill be cheating that much again.. lol
 
April
It was really simple in my mind, drinking was the "naughty, cheat, treat" in my mind, and I really wanted to drink hahaha, so it made eating more simple, some meats, cheese and lite salad n chicken, hehehe maybe if i had eaten a bit more i wouldn't have felt like death warmed up the next day haha. but i dont think ill be cheating that much again.. lol
Ahahha, nice story =))
Good job:cool:
 

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