Friday 24th Weigh In.

  • Author Rob84
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  • Blog entry read time 1 min read
Last week. - This week.
106.1 Kgs 105 Kgs.
BF:34.2% - 33.9%
B Water: 48% - 48.2 %
BF Weight : 36.3kgs - 35.6kgs
Bone Mass: 8.5% - 8.4%

Overall weight loss for this week 1.1 kgs, I hoping for a loss this week and to get back to my 'lowest' weight as i was around this before Christmas, So its cool to be under that now and feeling like i'm back on track, properly.
The last fortnight felt a little bit like a plateau, So I'm feeling really good about getting past that.
Cool little stat, during December i did a total of 14 kms on the treadmill, where so far in Jan i have completed 31kms, with one week to go. I thought that wasn't too bad an effort. My body is feeling great considering, i do have the standard sore muscles from the running, but there isn't any nerve pain, sciatica, or lower back issues at all! Sooo stoked that this treatment is working and with each little increase in training and exercise my body is appearing to be responding well.


Fantastic news, Rob. I am so happy for you that this treatment works like a charm for you. Fingers crossed the situation stays the same and you manage to achieve your fitness goals.
Way to go with the running! HUGE achievement there ;)
Could you please share a bit about your meal plans, maybe a couple of days. So many people have no idea what and when to eat in order to make their weight shift, even while on Duromine. Your plan definitely works for you, so it might help others, as well. Have a great weekend!!!!
Hi there April, my lunches and dinners are usually pretty good. Being honest with myself its my breakfasts which have been letting me down, that bloody addictive Redbull and hot tuckshop food is my undoing, lunchs and dinners are pretty clean but i know i could reduce my portion size.
Trying to turn the new leaf, from seeing that i ran 40ks total in Jan this last week (of jan) i have steered clear of the redbull and hot food, and just had toast with cheese, or eggs on toast. Lunches and Dinners are pretty good, we tend to cook alot from the CSIRO books or the Sweat App, (wifey just got into that app and is loving it) Which is super cool, we are now getting set to start meal preping! which im gona prep up breakfasts! will post more info when i have it :)

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