Today has been the hardest day yet. I woke up again at 4:30am. I was beyond tired but my mind had other ideas. I figured since I can not sleep I might as well go to the gym. But I didn't want to go because I was tired and in a bad mood. I knew I needed to go, it was good for me, so I put on my big girl undies and dragged myself to the gym. Once I started at the gym it was no problem, I walked on the treadmill for 80 minutes.Today mentally I wanted to give up on duromine. Why? Because every day about 2/3pm I physically crash, I am so tired I feel sick from it. Where are these sudden burst of energy that is everyone talking about? I haven't had it once!!! Emotionally today I feel like I've hit a wall. I promised I'd give myself a month on this, I knew the first week or two would be hard...but not this hard. Tomorrow is weigh in, I'm hoping each week I can lose 1 kilo? I'm trying to be very realistic. I know the slower I lose it the better chance of the weight staying off.
Hurry up bed time...
[Edit] Today finished a lot better then the previous days, no real 'crash' in the afternoon but I felt I crashed this morning. I'm hoping these side effects go away ASAP!!!
Food intake:
Breakfast: 1 piece of toast with peanut butter. 1 banana, 4 strawberries and blueberries
Lunch: Ham, cheese and carrot sandwich
Dinner: Chicken schnitzel, broccoli, cauliflower, carrots, peas, corn and gravy.
Exercise: 80 minutes treadmill
Hurry up bed time...
[Edit] Today finished a lot better then the previous days, no real 'crash' in the afternoon but I felt I crashed this morning. I'm hoping these side effects go away ASAP!!!
Food intake:
Breakfast: 1 piece of toast with peanut butter. 1 banana, 4 strawberries and blueberries
Lunch: Ham, cheese and carrot sandwich
Dinner: Chicken schnitzel, broccoli, cauliflower, carrots, peas, corn and gravy.
Exercise: 80 minutes treadmill