Interesting day had dose at 830 little bit late but jeez am glad I got the 30s and not the higher dose also plsd I have real sleeping tabs, felt pretty hyper all day n the thought of food and eating was totally eradicated from my brain n still is which is the desired effect lol few side effects hyper,lil bit headaches but took 2 panda ol n was fine felt somewhat indifferent in myself was quiet weird feeling ? I have been aiming to do 20000 steps a day which so far I've done 22380 which is awesome it's quiet at work so went for massive walk along the beach and also took the kid ( my bella miniature foxi extraordinare ) for walk down the beach wen I got home also ran the stairs for 20 mins which clocked up the steps !! So yeah I guess it's working haha hope I don't get a tolerance but that would suck !! My aim is to lose min 2 kg a week , going to go an attempt to sleep tv is very distracting though that old movie cape fear is on I remember that scaring the hell out of me 15 yrs ago ha