Day 4

  • Author Rob84
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  • Blog entry read time 1 min read
Super busy day at home, we are moving soon and we are renting this place out, so all those lil projects and reno features we didn't get to, we getting too them lol and today was the day. Ripping down old timber frame work, filling n plastering ceiling bits, skirting boards.. Im over skirting boards lol. Didn't stop all day, kicked it off at around 7am n now chilling at 6pm, 10k plus steps n clean food day, loads of water, it was a 30 degree day and the sweat was pouring outa me, right heel is letting me know its there n got a lil hum on, but I'll live, another day of this tomorrow and then back to work for a few days, feeling pretty good overall n can feel the motivation comming back. Hope yall are well and continuing fighting the weight loss battle.
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Hi Rob. Been thinking a lot about how you are going... Now I know... on the one hand, it's great to hear from you and know that you finally know why you were feeling so bad, and have your disease at least under some sort of control.
Now, you definitely are into changing the approach to yourself and know that clean food day is a true battle won!
I'm keeping my fingers crossed that you manage to achieve your goal this time and you start feeling better.
Of course, wish you a fast and easy moving. Congrats on a new house! You're like a superman, not letting anything get you down.
Hi there April! Yeah the diagnosis was a bit of a kick in the guts, but ya have to keep moving forward, feeling very lucky and fortunate to have been able to get on going treatment for it, I'm determined to not let it defeat me and knowing what a flare up is vs an injury and being able to feel and recognise that alone has been a game changer, with the build, and the baby, i have to focus on being able to keep providing and looking after myself in the process too, so yeah, time to loose some kgs!

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