I started to feel some side effects today. I was at work and started feeling nauseous. It wasn't too bad as it only lasted about half an hour, before easing a bit.
I haven't been feeling hungry at all..and I have no cravings for bad food! I went out with my Dad on Sunday to the shops, and walked through the food court and didn't have any desire for anything, and I usually would have chosen something like Chinese or a kebab or something similar.
Today all I had was a mango, two nectarines and a cup of tea. For dinner I made beef stirfry with vegetables and only served myself a small bowl. I ate it all but then realised afterwards even the small serving I prepared for myself was way too much and I felt a little sick. I now know to serve even smaller amounts, which still is so weird because I'm used to eating so much more, and now I can't.
I've also had nothing but water to drink, and occasionally a cup of tea.
I also took another step and joined a gym today. I went to my local one which is right near my house. I was so nervous about going in because gyms make me nervous because I feel like everyone is looking at me. At first I went back to the car and had to calm my nerves and then I went back in. I spoke to a really nice girl who explained everything to me, and I'll be going on Saturday for my first session. I'm looking forward to it because it's so close to home, it's somewhere I can go anytime I want, 24/7
I haven't been feeling hungry at all..and I have no cravings for bad food! I went out with my Dad on Sunday to the shops, and walked through the food court and didn't have any desire for anything, and I usually would have chosen something like Chinese or a kebab or something similar.
Today all I had was a mango, two nectarines and a cup of tea. For dinner I made beef stirfry with vegetables and only served myself a small bowl. I ate it all but then realised afterwards even the small serving I prepared for myself was way too much and I felt a little sick. I now know to serve even smaller amounts, which still is so weird because I'm used to eating so much more, and now I can't.
I've also had nothing but water to drink, and occasionally a cup of tea.
I also took another step and joined a gym today. I went to my local one which is right near my house. I was so nervous about going in because gyms make me nervous because I feel like everyone is looking at me. At first I went back to the car and had to calm my nerves and then I went back in. I spoke to a really nice girl who explained everything to me, and I'll be going on Saturday for my first session. I'm looking forward to it because it's so close to home, it's somewhere I can go anytime I want, 24/7