Blog: sanjay1

  • You can contact Live Chat for live support. We guarantee to answer you 💌
  • We opened a new 🦘Off-topic category on our forum! Create threads on any topic and enjoy unlimited interaction!
  • Hi Guest! We need your assistance. ❤️ Please support our community with a review on TrustPilot🌟
  • Did you know that you can hide any notification by clicking on the Close button in the upper right corner? 👉
  • You can enter the short address 🪄 ngu.team in the address bar of your browser, and http://nevergiveupteam.com/ will open
sanjay1
sanjay1
Views
2K
OFF Duromine
Hi Guys As promised just a quick update since I quit Duromine. One month ago I was 96 kg. I now weigh 93 kg. And it really shows. I walk around 8 km a day now and have picked up some muscle. My stomach is almost gone :) Hope it's going good for your guys. SW - 100.3 kg CW - 93.3 kg GW -...
sanjay1
sanjay1
Views
2K
OFF Duromine
Hi Guys, It's been a while since I dropped by. I am still off duromine but have stuck to a solid healthy eating and exercise plan. All I can say is that I am now 96kg (about 1kg drop per week) and I feel fantastic. Fitting in my slimmer clothes again is so uplifting. I am resisting the urge to...
sanjay1
sanjay1
Views
2K
Side effects
I thought I'd conclude this blog appropriately by letting you know that I have stopped the medication altogether last week Friday. The lack of sleep for me was the deal breaker. It did not feel natural - all that energy and the tense pressure in my head all the time. Since stopping, I have feel...
sanjay1
sanjay1
Views
2K
Day 3
My stomach looks like I'm pregnant :) To top it off my weight is still the same. Will measure tomorrow morning and compare. It can be my diet. I'm not over eating since I'm using fatsecret to monitor my kJ intake. Also drinking 8 glasses of water. What's going on? Edited: The next morning...
sanjay1
sanjay1
Views
2K
Side effects
My goodness. I feel all tight and uncomfortable in my tummy right now. My stomach is really bloated and I must admit the constipation hasn't subsided too. Anyone experienced this as well? Thanks in advance for your advice.
sanjay1
sanjay1
Views
2K
Side effects
When they say duromine can mess up your sleep cycle they weren't kidding :) Here I am at almost 3am wide awake, full of energy.
sanjay1
sanjay1
Views
2K
Reaction score
2
Motivation
Today I realised that losing a few kilograms would be meaningless if I did not sustain it. So I decided to use three pronged approach to shed the weight and also keep it that way. Diet, exercise and continuous monitoring shall be my chosen weapons against the fat :)
sanjay1
sanjay1
Views
2K
Reaction score
1
Fitness Routine
I was so proud of myself today as it was the first time I walked all off 10000 steps :) With the duromine reaching effective levels at this point, I can report no cravings for food. The funny thing is that when I was young this was a norm for me - I only ate when hungry. There is certainly an...
sanjay1
sanjay1
Views
2K
Day 2
So I 'survived' my first day on Duromine. What they said about difficulty sleeping is very true for me. I hardly slept last night and also had some terrible constipation. It's like you want to go to the bathroom but cannot empty the bowels. Very pleased that I walked 4.5km yesterday evening...
sanjay1
sanjay1
Views
2K
Reaction score
2
Motivation
So I was inspired by jDad's blog and how he defined his goals. I have decided to do the same :) I am also setting SMART goals for myself. S - specific M - measurable A - attainable R - relevant T - time-bound I will reduce my weight by 5 kilos by the end of April 2014. I will spend 30 minutes...
sanjay1
sanjay1
Views
2K
Reaction score
1
Day 1
So I have read so many items from a feminine perspective, I thought I would add mine. I'm Sanjay from sunny South Africa. Having started off with Duromine (30mg) on Tuesday 1 April 2014, I must admit that I am a bit anxious at what the next few weeks hold. Am taking the necessary cautions about...
sanjay1
sanjay1
Views
2K
Week 1
Week: Mon 31-3-14 to Sun 6-3-14 Weigh In: Last Week: 100.3 kg This Week: 100.3 kg Lost/Gained: 0.0 kg Current Stats: Start weight: 100.3 kg Current weight: 100.3 kg Goal weight: 87.0 kg Exercise: I walked 1 days last week 2 km each time. Week experience: I started off with Duromine on...

Blog information

Author
sanjay1
Blog entries
12
Last update

Share this blog