Blog: nadiafarhat

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nadiafarhat
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2K
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3
Month 2
I haven't been on here for a while because i was becoming toooo obsessed with losing weight and numbers and food n cooking etc..It began to feel depressing ..like it was taking over my life so i took a step back and slowed down a little. Cut gym back to 3-4 days a week and treating myself here...
nadiafarhat
nadiafarhat
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2K
Comments
6
Week 4
Ok so iv been having a hard time lately, keep giving into cravings and not caring so much about eating minimal calories. Miss most my meals now which is terrible !! and that probably explains why iv barely lost anything in the last 2 weeks. I believe that maybe my dose is low so will see doc...
nadiafarhat
nadiafarhat
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2K
Food & Recipies
i ate a whole margarita pizza today :( soooo bad i feel so guilty about it.
nadiafarhat
nadiafarhat
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2K
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5
Food & Recipies
i ate a whole margarita pizza today :( soooo bad i feel so guilty about it.
nadiafarhat
nadiafarhat
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2K
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1
Week 2
The key to speeding up ur metabolism, stopping u from getting too hungry and finally loosing weight is to eat. 6 small meals per day. So BREAKFAST...snack.....LUNCH.....snack...DINNER...snack. all small portions and make sure u eat lots of protein. Protein keeps u full for longer. Google super...
nadiafarhat
nadiafarhat
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2K
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4
Week 2
Dear Duromine, I LOVE YOU !! LOL jokes Honestly i feel on top of the world, i feel like with the help of duromine im really making a change in my life finally. Duromine gives me the willpower to make better food choices. Im motivated more than ever before and know i will continue this journey...
nadiafarhat
nadiafarhat
Views
342
Week 1
A day late but still weighed in today. A little confused because iv had a 3.3kg loss in 8 days, yet my measurements are higher. Doesn't make sense.o_O I'm still happy iv had a decent loss for my first week. feeling good and confident this time i'm going to be able to change all my old eating...
nadiafarhat
nadiafarhat
Views
2K
Reaction score
1
Week 1
A day late but still weighed in today. A little confused because iv had a 3.3kg loss in 8 days, yet my measurements are higher. Doesn't make sense.o_O I'm still happy iv had a decent loss for my first week. feeling good and confident this time i'm going to be able to change all my old eating...
nadiafarhat
nadiafarhat
Views
2K
Day 6
Hi peoples ! Im feeling a little crappy today just because I got my period but other than that I feel positive about my new lifestyle. I have been doing cardio 40-60 mins everyday this week. Had a day off yesterday due to cramping but might go today for 30mins. I still am having broken...
nadiafarhat
nadiafarhat
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2K
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1
Day 4
Well today is not such a great day for me. Iv felt a little tired most of the day and i have an ear infection and massive headache. I also have had sugar cravings since 5pm today. Im fighting so hard to ignore the urge to eat chocolate !!! doesn't help that im hungry more today. My hunger pangs...
nadiafarhat
nadiafarhat
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2K
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2
Day 3
This is my first blog EVER so i have no idea how and what to say but here goes... Firstly....I FEEL FRICKEN AMAZING !! im feeling positive and KNOW this time im going to stick to a healthy new lifestyle for myself. I took my first tablet on Monday and did not realize i should probably weigh...

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nadiafarhat
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