Blog: Leigh\'sgottalottolose

Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
So those of you who follow my blog ,I was chicken to face the scale this morning, weigh in day, but opted to still measure myself..only 3.4cm but happy with result none the less.. Today was a pretty hot day here in Brissy and I decided to take out my summer pants { chinos.} They have a zip and...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
Does anyone know ?? been a long while since I have heard from her or seen messages ..hope she is ok ....
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
"SMART" Goals Specific Measurable Action based Realistic Time orientated Make a list of the hurdles that get in my way ... Determine which ones are TRUE obstacles .work around them, and find solutions ... Have a PLAN Journal my ,FEELINGS, VENT, REJOICE ,OR CELEBRATE them as I go...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
Hoping to hear from Kate soon, to gain some advice on my stupid choices this week .. I decided that I would set mini goals this week for exercise and calories, NOT weightloss... I have been so consumed by weight LOSS instead of being balanced about my FITNESS, EATING HABITS, and MENTAL health...
Leigh'sgottalottolose
Leigh'sgottalottolose
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OFF Duromine
Hi All, Sooooo This has been a week of Extreme HIGHS, and Extreme LOWS Decided, for no real good reason ,to go off D for a week ,to just have a break from being so energized/fog brained/ running on no sleep .... My Highs were: Exercise was excellent, had loads of energy the first 4 days, so...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
Been a challenging week indeed, No D .. less water, meaning not Extra ,{still drinking 8 glasses a day},sleeping 8-10 hours this whole week :D.... Not a fatigued today :confused:,as a few days ago...So focussed ,:oops: which I am loving right now... Jumped on the treadmill, upped my game, did...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
So It has been an interesting 7 weeks so far.. Decided on Saturday Morning {as it is day 1 of week 8 for me } to NOT take D for week 8 ..Sunday Morning ,went to church, weird not taking D first thing when I got out of bed, USUALLY have to take a bottle of water with me into church, did not sip...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
Hi Everyone !!! I am so glad this week is over.. worst week out of the 7 weeks thus far, in terms of WATER, FRUIT,EXERCISE,HEADSPACE,AND SLEEP .... Water ,I usually LOVE my water, and being on D40mg, it became I NEED water ,LOL thirsty non stop ..but this cold weather change ,took my desire...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
1} Folic Acid:supplement. "Certain forms of B vitamins are said to help increase your appetite - namely, B12 and Folic acid. You can take these vitamins in tablet form or more directly, through injections which your doctor can prescribe. It is recommended that you take 1 cc. of each, two times...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
Hi ALL, Been weighing weekly and Measuring every two weeks, and so far the measuring has brought better results than the scale..... Today I had to go buy a few things for my teenage son,and decided to try on some clothes just to see if my 12 cm loss this week has payed off ,as I do not want to...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
I have been very quiet about my Duromine journey did not share any of it with my family ..All of you know more than they do, lol ..:D I have been eating when they eat and exercise when no one is around ,so it has been a little secretive, WELL so I thought.... :) My daughter was the first one...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
6 weeks done and dusted, BEHIND ME FOR GOOD ... I am 500g away of being 100kg, have not seen 100kg on the scale in 5 yrs , Long way to go yet, but this mini milestone , is a big deal for me, I am hoping that my body will find consistency this coming week, as I embark on my new found balance of...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
This road is still very Loooooong, but I am enjoying the highs and lows, and challenges along the way, ,battered, bruised but unbreakable , lol ... I have been at this for 6 weeks now, and FINALLY I can say without any doubt in my mind now, I think I am on my journey to success now, found out...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
Hi LADIES ... What a week of highs it sure has been ,I was up a kg last week, and I was rather perplexed about it as I was doing everything "right " exercising 45 min and eating 1200 calories, but I took another look at my exercise journal, and menu tracker, and saw that I was in a rut, my...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Motivation
"The size of your EFFORT is all that MATTERS " "You won't get that BUTT You want...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
Hi Kate ,and everyone else who might be interested in what I have to say .... Since Friday last week I have been eating ALL 1200 calories, fish, chicken, pork,lean mince, salad greens, feta cheese, peppers, green beans, weet bix, skim milk, brown sugar{very little }, avocado, lentils and veg...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
Hi everyone , to those of you have been following my journey, know how I have been struggling to eat all my calories and do an hour exercise EVERYDAY ,and how breakfast before 10am has been such a huge challenge for me... WELL !! Friday morning was te last day of my week 5 .So I decided "no time...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
Hi EVERYONE! you have all been so supportive of me, thank you for believing in me, I had a very bad week emotionally {got some bad news this week}.. Did not eat all my calories and did not exercise for the allocated time needed, but I carried on , did not raid the fridge, for comfort snacks or...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Food & Recipies
Are You Eating Enough Calories? By +Carolyn Richardson on Jan 27, 2013 10:00 AM in Dieting & You It’s the simple formula for weight loss posted on most every health and fitness website: Burn more calories than you consume. Seems easy enough, but for many, this translates to cutting calories too...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Food & Recipies
It's funny how those little things Make you gain or lose the weight Sometimes I wondered if it was me If being this size was fate But if I count these little things And don’t go overboard I lose the pounds and inches And that is my reward Unfortunately the nice stuff Contains more of...

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Leigh'sgottalottolose
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