Blog: Leigh\'sgottalottolose

Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 5
Hi all, LAST week was crazy, and results were very POOR.. Decided to stopp D for the week and see if I can get my body to just relax.. Had to UP my thyroid meds this week...Not sure if I am dog tired because of no D?? Even having 1 hour naps over the weekend ,which is odd for me in general, {D...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 5
Monday morning , day 3 of week 17 for me ... HIGHS : did my boot camp 101 routine every day for the WHOLE week . Tick .. : drank all water everyday ...Tick.. : Measured not weighed , got very good results ...Tick.. LOWS : did not eat ALL my calories , too hot to...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 4
Hi ALL!!! Well it is day 5 of week 16 for me, and I have already forgotten about the past 15 weeks of ups and downs on this journey...I am at a whole NEW level of fittness, and understanding Nutrition and WHAT MY body needs to function 100% on a daily bases ... Nutrition : I am busy doing a...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 4
What a 3 and a bit week challenge it sure has been .... no gmail access , friends from my home town arrived unexpectedly and our dog of 14 yrs passed away on Monday Morning {Technically Sunday} as he was in another country at the time ..... so it has been quite an EMOTIONAL CHALLENGING WEEK for...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
Hi All, My Teenager is busy with finals, it has been a full on week of ESSAY WRITING, SPEECHES, PUNCTUATION, THESIS, BIBLIOGRAPHIES,INDEX CARDS, etc etc ... I have forgotten how long a child sits on a chair all day in class and how much reading and writing {typing }takes place, hahaha ....I...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
We will conquer this fat !!!!!!!!... Weigh in day and check up at my GP today...Took my three files of journaling so far over the last 10 and a half weeks, received blood tests for Thyroid changes , and changed my Duromine dosage... Doc very happy with my cm loss and weight loss so far ...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
Overcome depression (tryptophan} Energy to sustain through training Protect from cramping Counteract calcium loss Improve your mood Reduce swelling, aid weight loss, protect against type 2 diabetes, strengthen nervous system, help white blood cell production all due to B6 High in potassium Aid...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
Good morning All, A Gorgeous ,sunny blossom ,spring day here in Brissy! Sitting under the verandah/patio sipping on my morning coffee and listening to the bee's buzzing in my myrtle blossoms bushes ,with a huge smile on my face ,that I have lost the equivalent of a Guinea pig {600g}...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
This week was a non - exercise week ... NOT by choice but circumstance, TEENAGER busy wIth final exams, projects etc, Hubby is on a course at work, and me being the taxi, housekeeper, gardener, teacher, shopper, Driving instructor ,tax administrator, nurse, ,hairdresser, and cook, there has been...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
got on the scale this morning ,99.9 CAN YOU BELIEVE IT, this scale is trying my patience and teasing me so badly, it will just not let me get to the my 2 digit goal hahahaha... But I am not upset at all, I know in the next few days I will be at 2 digits, so not to worried about it, find it more...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
Hi All, I have been struggling with my weight loss ,on the scale ..Over the last 9 weeks on D ,calorie counting and exercise..I only had a weight loss over a 5 week period ...Which means I basically "wasted " 4 weeks of my 9 weeks.. {WELL SO I THOUGHT} Technically it is true ..But when I went...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 2
There is a" fundamental link between healthy weight,good health and overall quality of life " "We might be happy with our relationships and finances but we ignoring the link between weight and long term health " This last sentence I read gave me the light bulb "aha" moment , the words...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Motivation
http://media-cache-ec0.pinimg.com/736x/6d/e5/e9/6de5e9db3fb6d171304ebc008aa1069d.jpg My goal Weight , is to lose the weight if an Irish settler !!, :eek: {31KG }and YOU ?? ....;)
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
Hubby had to go to the GP ,so I TAGGED along, WHILE I waited in the sitting room, I asked the nurse if I could go climb on the scale .. she looked at me with a naughty face and said, "Leigh you only weigh in with Doc *** in two weeks time again".. I smiled and said yes I know but I just want...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
May the warmer weather get you even more motivated and focussed on your weightloss and fitness journey .. summer is around the corner, and I don't know about you, but I am not going to cover myself up from head to toe this summer, I want to feel free and comfortable in my summer clothes, how...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Food & Recipies
http://upload.wikimedia.org/wikipedia/commons/thumb/b/b0/Weightloss_pyramid.svg/700px-Weightloss_pyramid.svg.png https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRsYXnfr4kcl-https://encrypted-tbn0.gstatic.com/images? q=tbn:ANd9GcTqo1jCONxKxiN1NO2GiJUxLmB03MTkvolfpQVdkVkaQgt45ebZ...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Motivation
THE LAST STRAW MOMENT We’ve all had that “enough is enough” moment. Whether it’s a frumpy Facebook photo or the dreaded trip to the shop to add another hole to the belt – we are faced with the need for change. The kneejerk reaction these days for many people is to embark on an extreme diet...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Motivation
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT5lC3mrddUMpcNFWJYdeSbfJaWHmDso5zj9PX_YgldqIcpm52N Weight Loss Can Be As Easy As Following Directions null If you would like to make weight loss easier, this article is for you. This article has the right tips to get you started losing...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
Back to Simulator Weight History Jul 08 Jul 16 Jul 24 Aug 01 Aug 08 Aug 16 Aug 24 100 kg 100 kg 101 kg 101 kg 102 kg 102 kg 103 kg 103 kg 104 kg 104 kg 105 kg Weight Weight Trend Towards 70 kg Goal! Jul 01 Sep 01 Sep 01 Nov 01 Nov 01 Jan 01 Mar 01 May 01 65 kg 70 kg 75 kg 80 kg 85 kg 90 kg 95...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Month 3
Got on the scale, and I the result of no D , is my weight is the same ....so thankful !! ... Now to get that weight moving DOWN on the scale again, back on D ,all good, slept well even though it was only 5 hours, rested well .. BRING ON WEEK 9 so ready for it !!! HAVE A FAB WEEK EVERYONE . YOU...

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Leigh'sgottalottolose
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