Blog: gwen10

as i woke up this money and had my capsule at 6:30 i hit the gym pumped up with energy and had a 30 min run on the treadmill on a high incline before i could assess myself. anxious as i was contemplating on how the results will look like. i then stepped on the scale as i was looking i saw it...

my doctor prescribed a 30 mg. had my first capsule at 7:15 am and later on ate a small bowl of cereals 2 at 9:15 . at around 11 am i felt very energized i had to move around to pace myself. i then had an apple in the afternoon and drank 2.5 liters of water since i had a very loose bladder...

Current Stats: Start weight: 112 kg Current weight: 112 kg Goal weight: 80 kg goal weight loss:32 kg time period: 9 weeks Goals : 11 GOALS I have 11 goals and they are: 1. loose +-5 kg a week 2. change eating habits 3. exercise regularly 4.week 2 100 kg weigh in 5. week 3 below 100 weigh in 6...