as i woke up this money and had my capsule at 6:30 i hit the gym pumped up with energy and had a 30 min run on the treadmill on a high incline before i could assess myself. anxious as i was contemplating on how the results will look like. i then stepped on the scale as i was looking i saw it...
my doctor prescribed a 30 mg. had my first capsule at 7:15 am and later on ate a small bowl of cereals 2 at 9:15 . at around 11 am i felt very energized i had to move around to pace myself. i then had an apple in the afternoon and drank 2.5 liters of water since i had a very loose bladder...
Current Stats:
Start weight: 112 kg
Current weight: 112 kg
Goal weight: 80 kg
goal weight loss:32 kg
time period: 9 weeks
Goals : 11 GOALS
I have 11 goals and they are:
1. loose +-5 kg a week
2. change eating habits
3. exercise regularly
4.week 2 100 kg weigh in
5. week 3 below 100 weigh in
6...