Had my weigh in this morning (started 2 weeks ago - 89.8kg) and now weight 87.5. I only lost 200gr for the past week and am very demotivated. I am on Duramine 30mg and still get hungry, even when I have just completed a meal. I have cut out bread, potatoes, milk...
Can any of you please recommend a good DVD exercise workout I can purchase. Firstly I hate exercise and dont like to perspire. I have also had 2 spine operations, so unfortunately no Pilates for me.