I weighed in today and have lost another 900 grams. I now weigh 96.0 Kgs. which brings my total weight loss to 5.5 Kgs over three weeks.
Again, I am happy with the overall result. I am a little disappointed having a weigh in of less than 1kg however.
This Friday, I am due to...
Just a quick update this week. I had another loss this week of 1.1kgs. So my total loss over two weeks is 4.6kg and I now weigh 96.9kg.
The 15 mg are having less impact with respect to appetite control. I certainly have to manage my hunger now. I'm looking forward to going back to my doctor in...
Ok so when I went to the doctor on his scales I was around 103kgs. I came home and weighed myself on my scales as these are the scales I will be using for the next month. I weighed in at 101.5kgs. So this is what I will be basing my loss on.
I have gone from 101.5kgs to 98Kg which gives me a...
Well, I had the intention of writing in this blog each day - but I am very busy with work so I think once a week every Friday is probably a good time for me to write and post results.
Today was another good day - no issues hunger wise, I have been very tired today however, but I think this is...
No exercise today as it was pouring with rain and I didn't much feel like going out in that. lol. Jasper my dog was certainly sulking as a result.
again another good day on Duromine.
breakfast was 1 slice of multigrain toast with 1tsp of peanut butter. This kept me full until lunch time...
Day four started with a bang... at 4.30am I was wide awake half an hour before I would usually get up. Anyway, got up as wasn't tired at that point either and started my morning's routine.
I seem to quite like my yoghurt and musli for breakfast each morning as I keep having it. I think it is a...
Day three started off nice and early today just before 7am. Took my duromine immediately with a bottle of chilled water.
Again no hunger, no side effects. All nicely going to plan so far.
As for what I ate: As follows:
125g yoghurt and 1/2 musli
slice of cheese (really...
Another day complete on Duromine.
Today my food menu was as follows:
- breakfast -
one pita bread with a 20g slice of edam cheese.
- lunch -
1/2 a cup of musli
- Dinner -
Small vegetarian Kebab with felafel, lots of veges and the dressing was yoghurt and garlic.
Well, what a start to the day. I managed to get up at 5am and took my tablet immediately with two glasses of water. I was pretty hungry when I woke up this morning so wasn't too sure if it would curb it much. To my surprise approximately half an hour later I could feel my hunger was no where...
This evening is my last night as a non healthy eating, non exercising rather large person. Tomorrow I will take my first Duromine 15mg tablet as prescribed by my doctor. I am a short 156cm tall and currently weigh 103kgs as per the doctor's scales this morning... Eeeek.
I haven't always been...