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Rob84
Rob84
1 min read
Views
1K
Comments
3
Back again
So I'm back at work and back on the treadmill. Had a run yesterday doing intervals (fast / slow pace / 1 min on / off) and knocked out 2.8 kms in 20 mins. Today i just wanted to have a jog and did 3 kms in 20 mins. I'm only doing 20 mins at this stage, due to only having a 30 min break, 5 mins...
Rob84
Rob84
1 min read
Views
988
OFF Duromine
So I survived the three weeks of packing, moving, unpacking, xmas and new years. For the holiday period from xmas to new years i didnt end up taking any duro due to the fact i would be consuming alcohol during this time. I was pretty happy with my efforts of not gaining any weight over xmas...
Rob84
Rob84
1 min read
Views
1K
Comments
3
Week 3
End of week 3 weigh in. 105.8kgs. Pretty happy with that.
Rob84
Rob84
1 min read
Views
950
Reaction score
1
Week 2
So far so good for week two, sorry for the late check in, its just all been happening this end. Weight: 112.7 kgs 111.05 kgs 108.2kgs Body Fat %: 35.8% 35.4% 34.7% Body Water %: 46.8% 47.1% 47.6% Body Fat Weight: 40.3 kgs 39.3 kgs 37.5 kgs Bone Mass: 8.6 % 8.5 % 8.5% 112.7 > 108.2 = 4.5 kgs in...
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Amanda V
2 min read
Views
923
Comments
1
Week 1
I’d always been slim but after hitting 50 my snacking was starting to become an issue. I tried to resist snacking but it was a well entrenched and addictive habit. I needed to break that habit! I ordered some Swisse brand “hunger suppressants” online and of course they were useless. So last...
Rob84
Rob84
2 min read
Views
1K
Comments
3
Week 2
I think I've stuffed my numbers up by a day, but oh well, its close enough haha. So yesterday, I managed to get to the gym for my lunch break and knock down a 2.6k run, which I'm super happy about, my body is feeling really good considering, I've completed the loading doses (1 injection per week...
Rob84
Rob84
1 min read
Views
859
Week 2
Yesterday i rolled off a night shift which i would usually head home and sleep until mid afternoon and then wake feeling pretty shitty, however I had a to sort out the front and back yard of the house so i got home and basically had a 2 hour nap and woke feeling really good! My energy levels are...
Rob84
Rob84
2 min read
Views
818
Day 5
The last three days have been very busy, wrapping up lots of renovations to get this house rent-able, family dinner, a bush fire emergency and a sick child. Day 5 was super productive, not PT of any sort but working on the tools form sun up till sun down and my body felt relatively good, little...
Rob84
Rob84
1 min read
Views
1K
Reaction score
1
Comments
2
Day 4
Super busy day at home, we are moving soon and we are renting this place out, so all those lil projects and reno features we didn't get to, we getting too them lol and today was the day. Ripping down old timber frame work, filling n plastering ceiling bits, skirting boards.. Im over skirting...
Rob84
Rob84
1 min read
Views
908
Reaction score
1
Comments
1
Day 3
So yesterdays gym session went pretty well, nothing hardcore by any means, but i knocked out a 1 k row to get my body warm and then did a 1.25 K jog at an average pace. Finished it all off with some 15 kg goblet squats. My feet are feeling pretty good considering, little niggles but totally...
Rob84
Rob84
2 min read
Views
810
Reaction score
1
Day 2
So yesterday was pretty good, I was struggling with motivation in the morning but then around lunch time I had that warm feeling kick in and pushed myself to go to the gym, I struggled on the rower for a little while then felt really good and pushed out 3.2 k's which was a nice surprise. I...
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AudreyGo
1 min read
Views
1K
Reaction score
2
Comments
5
First time
I am not sure if I want to say that it's good to be back as it only means one thing; I've put on weight again and struggling to shed it off. This year has been quite a challenge and my weight is proof of that. I started this year with a comfortable 98kg, for someone who was 115 in July 2017...
Rob84
Rob84
2 min read
Views
818
Reaction score
2
First time
I cant believe it has been 16 months since i last posted on this forum! (so get ready for a novel lol) WOW time has flown by, So.... Yes, I am back, which can only mean one thing, I put the weight back on and I got a script of Duro to get me back down. (The run down, not excuses, just an...
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scrams68
1 min read
Views
1K
Comments
1
First time
Hi, I'm in fully blown peri-menopuse and I am struggling with weight gain and the side effects of having an IUD. Has anyone been through this? I have to lose around 10kg which seems really overwhelming right now
Bettie Kok
Bettie Kok
1 min read
Views
874
Reaction score
2
Motivation
I had to sit down with myself and decided that I loved myself no matter what my body looked like and it was after I accepted “me” that I urged to get myself together and start caring about my body which is the most important part of my life! I owe lots of care, lots of weigh loss to my body.
Demi_D
Demi_D
1 min read
Views
1K
Reaction score
1
OFF Duromine
Hey guys! How is everybody doing?? I'm off Duromine now, but still going!
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Tella92
1 min read
Views
1K
Comments
3
First time
Hi Guys, So it's my first time using Duromine 30mg and I've been using it for a week and a half. I feel like I have lost weight, not sure since the scale seems to give a different number each time I get on hahahaha... I just want to know if I'm alone on this and who else is doing this struggle...
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Rosie Rost
1 min read
Views
2K
Reaction score
1
Comments
3
Day 3
Starting/Current weight: 60kg Goal weight: 55kg Height: 166cm Since I left uni and began my big-girl full-time job, I fell prey to the sneaky ‘full-time 5’. Those sneaky few kilos you stack on when you move into a more sedentary way of life. Over the past two years I have tried everything to...
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Paris
2 min read
Views
2K
Comments
3
Week 2
I knew that it would be impossible for the scales to just steadily decline since I hit goal weight but I wasn’t expecting a slow / stall quite as quickly. However this has again highlighted how obsessed I am with the wrong things (number on a scale), I know logically I’m eating at a sufficient...
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Paris
1 min read
Views
1K
Reaction score
1
Day 7
End of my first week of Duromine 30mg and I have lost 3.2kilos! As it was my first week my plan was (and I stuck to it) to ‘ease in’ I loosely tracked calories to get around 1200 a day, I upped my incidental exercise and went for a few more walks and was more active in housework. I drank lots...