Yesterday was great. I was super motivated and had heaps of energy. It was hubby’s birthday and we had family over for dinner. Hubby wanted take away 
And he chose the worst..... KFC!!! my sister brought a salad so I piled my plate with that and had two tenders. Lucky the family are all big eaters and it was all demolished pretty quickly. I was not hungry anyway.
I did not sleep well. I recall the wakefulness was a problem last time. I also have a dry throat. Today I do not feel like eating but will have a small breakfast as I have a busy day.
Weight this morning was 109.4
I have been for a 5km walk and done my physio exercises (knee)
Will do my measurements later today and might even do a ‘before’ pic
And he chose the worst..... KFC!!! my sister brought a salad so I piled my plate with that and had two tenders. Lucky the family are all big eaters and it was all demolished pretty quickly. I was not hungry anyway. I did not sleep well. I recall the wakefulness was a problem last time. I also have a dry throat. Today I do not feel like eating but will have a small breakfast as I have a busy day.
Weight this morning was 109.4
I have been for a 5km walk and done my physio exercises (knee)
Will do my measurements later today and might even do a ‘before’ pic
