Fitness Routine

i have not started exercising yet as last time I was on duro I lost 10kilo in the first month and every time iv dieted alone I always seem to get stuck and give up after around 10kilo So I told myself I’d start exercising at the 10kilo mark to push myself to stay motivated but as it’s taking a...

Not sure whether it's a compliment or not when your trainer makes a comment that you no longer have to move your fat stomach out of the way when you get on the leg press machine !!!

I am very happy that I managed to lose ANYTHING over the holiday break. With Christmas, New Year and my birthday to contend with it was always going to be a difficult two weeks. We also went away for a week to Phillip Island, so there were a lot of restaurant meals and general out of routine...

Hi All, Last year was ,full on !!! , A looooong list of goals, with it came highs and lows of mile stones, hunger demons, snack demons, low energy demons, lack of sleep demons, sugar demons , lazy demons, lack of motivation demons, denial demons, excuse demons, etc etc .... IN that list was...

So silly me listened to my trainer and stopped duromine. This was only after three weeks. Lets just say it was a massive FAIL. I had thought I was doing really well as I had no sugar craving (while on duro) I never ever thought that the duro mine would be stopping the cravings. When I...

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Hallo Monday Today i decided to bring out my excercise dvds that i used to do before ( my back injury) even thou i cant do the advance version i thought i could do pilates yoga and few things that wont require me to bend as much , i still gotta avoid extreme exercise:/. Its so unfair i always...

:mad::eek: Since yesterday I have been in acute pain. I have done something to my lower back and it has meant I am barely able to move at all. Even sleeping is difficult as every time I move or try to roll over, I am woken in pain. I think it is all the exercise I have been doing. The Bike...

Decided enough is enough... Be it WEATHER , {to hot to cold }...TIMING, {Too early ,too late ,not enough time in the day }....Be it FATIGUE , {Too tired, Headache, lactic acid, insomnia}.... BLAH BLAH BLAH..... spent my Saturday being productive, in the garage.... Found our exercise bike...

So I have now started gym, and have only been 2 days in a row, but this might sound funny but I feel as tho I have lost a bit more weight already, I have to have another weigh in soon, I need to go and find scales that will give a correct weight reading, or I just wait until I go and get my nxt...

So I have now started gym, and have only been 2 days in a row, but this might sound funny but I feel as tho I have lost a bit more weight already, I have to have another weigh in soon, I need to go and find scales that will give a correct weight reading, or I just wait until I go and get my nxt...

Hi everyone, Today is day 1 of cardio exercises for me, did rowing and walking today, took it slow, but got my heart rate up real high, so I am pleased with today's workout, think I might be a little stiff tomorrow .. It is cold here today, in Brisbane's North, so I made some veg soup for the...

I was so proud of myself today as it was the first time I walked all off 10000 steps :) With the duromine reaching effective levels at this point, I can report no cravings for food. The funny thing is that when I was young this was a norm for me - I only ate when hungry. There is certainly an...

so I went to the 1st of a 6 week boxing class tonight and boy was it awesome, i dont think i will be able to walk tomorrow but im sure it wont hurt too much... Ive been doing great with my eating except for Tuesday when i made a phone call to a phone company and i was that stressed that I ate...

Hi Can any of you please recommend a good DVD exercise workout I can purchase. Firstly I hate exercise and dont like to perspire. I have also had 2 spine operations, so unfortunately no Pilates for me. Please help