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It’s been a minute…Hello dear @Timetogetreal, Happy to hear from you! I know Christmas is not a good time for healthy things, haha. But I like your approach! Every...- StacyB
- IPackage ArrivedTrue but I am afraid that customs would just bin/destroy it, illicit or not can't do anything then
- Ieatspiders
- IWeek 2 Results - 48.7kg (3.7kg lost)Ohhh I just noticed how old this post is These blogs. ppl just disappear and stop posting with no sign off
Hope everyone is ok. Just lost... - Ieatspiders
- IWeek 2 Results - 48.7kg (3.7kg lost)If I weighed 48.7kg I imagine that I could do cartwheels And!! probably not even break a bone!! orrrr likwe end up on somebody's tiktok or...
- Ieatspiders
- IWeek 1 - max. 2.1kg total weight lossOhhhh lady you are so light already!! is it rude to ask are you very short? Last time I weighed 50kg I was porbably in like grade 3
- Ieatspiders
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Weight: 105.05 kgs -104.1 Kgs >> 102.6 kgs
BF: 33.8% - 33.7 % >> 33.2%
B Water: 48.3% - 48.3% >> 48.7%
BF Weight: 35.5 kgs - 35.1 Kgs >> 34.1 kgs
Bone Mass: 8.4% - 8.4% >> 8.4%
Oh yeah what a good week! 1.5kgs down! Ah that feels good! What can i say, this week really wasn't anything special...
Weight: 106.1 Kgs, 105 Kgs,105.85 kgs, 105.05 kgs >> 104.1 Kgs!! (Woohoo under 105!)
BF: 34.2% - 33.9% - 34.1% - 33.8% >> 33.7 %
B Water: 48% - 48.2 % - 48.1% - 48.3% >> 48.3%
BF Weight : 36.3kgs - 35.6kgs - 36.1kgs - 35.5 kgs >> 35.1 Kgs
Bone Mass: 8.5% - 8.4% - 8.4% - 8.4 % >> 8.4%
Ah really...
Weight: 106.1 Kgs 105 Kgs. >> 105.85 kgs >> 105.05 kgs BF: 34.2% - 33.9% >> 34.1% >> 33.8%
B Water: 48% - 48.2 % >> 48.1% >> 48.3%
BF Weight : 36.3kgs - 35.6kgs >> 36.1kgs >> 35.5 kgs
Bone Mass: 8.5% - 8.4% >> 8.4% >> 8.4 %
Well this is very interesting!! I was a little...
106.1 Kgs 105 Kgs. >> 105.85 kgs
BF:34.2% - 33.9% >> 34.1%
B Water: 48% - 48.2 % >> 48.1%
BF Weight : 36.3kgs - 35.6kgs >> 36.1kgs
Bone Mass: 8.5% - 8.4% >> 8.4%
Ahhhh i was really hoping to be under the 105s this week, BUGGER, So what happened.. well this week with work i've had nothing but...
Last week. - This week.
106.1 Kgs 105 Kgs.
BF:34.2% - 33.9%
B Water: 48% - 48.2 %
BF Weight : 36.3kgs - 35.6kgs
Bone Mass: 8.5% - 8.4%
Overall weight loss for this week 1.1 kgs, I hoping for a loss this week and to get back to my 'lowest' weight as i was around this before Christmas, So its...
106.1 Kgs
BF:34.2%
B Water: 48%
BF Weight : 36.3kgs
Bone Mass: 8.5%
Two runs this week, diet was average, weight moving off again which is cool.
I've found this week that alot of those clothes that where tight are now loose and those clothes i didnt fit into are now fitting! Oh yeah!
So I'm back at work and back on the treadmill. Had a run yesterday doing intervals (fast / slow pace / 1 min on / off) and knocked out 2.8 kms in 20 mins. Today i just wanted to have a jog and did 3 kms in 20 mins.
I'm only doing 20 mins at this stage, due to only having a 30 min break, 5 mins...
So I survived the three weeks of packing, moving, unpacking, xmas and new years.
For the holiday period from xmas to new years i didnt end up taking any duro due to the fact i would be consuming alcohol during this time. I was pretty happy with my efforts of not gaining any weight over xmas...
So far so good for week two, sorry for the late check in, its just all been happening this end.
Weight: 112.7 kgs 111.05 kgs 108.2kgs
Body Fat %: 35.8% 35.4% 34.7%
Body Water %: 46.8% 47.1% 47.6%
Body Fat Weight: 40.3 kgs 39.3 kgs 37.5 kgs
Bone Mass: 8.6 % 8.5 % 8.5%
112.7 > 108.2 = 4.5 kgs in...
I’d always been slim but after hitting 50 my snacking was starting to become an issue. I tried to resist snacking but it was a well entrenched and addictive habit. I needed to break that habit! I ordered some Swisse brand “hunger suppressants” online and of course they were useless. So last...
I think I've stuffed my numbers up by a day, but oh well, its close enough haha.
So yesterday, I managed to get to the gym for my lunch break and knock down a 2.6k run, which I'm super happy about, my body is feeling really good considering, I've completed the loading doses (1 injection per week...
Yesterday i rolled off a night shift which i would usually head home and sleep until mid afternoon and then wake feeling pretty shitty, however I had a to sort out the front and back yard of the house so i got home and basically had a 2 hour nap and woke feeling really good! My energy levels are...
The last three days have been very busy, wrapping up lots of renovations to get this house rent-able, family dinner, a bush fire emergency and a sick child.
Day 5 was super productive, not PT of any sort but working on the tools form sun up till sun down and my body felt relatively good, little...
Super busy day at home, we are moving soon and we are renting this place out, so all those lil projects and reno features we didn't get to, we getting too them lol and today was the day. Ripping down old timber frame work, filling n plastering ceiling bits, skirting boards.. Im over skirting...
So yesterdays gym session went pretty well, nothing hardcore by any means, but i knocked out a 1 k row to get my body warm and then did a 1.25 K jog at an average pace. Finished it all off with some 15 kg goblet squats. My feet are feeling pretty good considering, little niggles but totally...
So yesterday was pretty good, I was struggling with motivation in the morning but then around lunch time I had that warm feeling kick in and pushed myself to go to the gym, I struggled on the rower for a little while then felt really good and pushed out 3.2 k's which was a nice surprise.
I...
I am not sure if I want to say that it's good to be back as it only means one thing; I've put on weight again and struggling to shed it off.
This year has been quite a challenge and my weight is proof of that. I started this year with a comfortable 98kg, for someone who was 115 in July 2017...
I cant believe it has been 16 months since i last posted on this forum! (so get ready for a novel lol)
WOW time has flown by, So.... Yes, I am back, which can only mean one thing, I put the weight back on and I got a script of Duro to get me back down. (The run down, not excuses, just an...
Hi, I'm in fully blown peri-menopuse and I am struggling with weight gain and the side effects of having an IUD. Has anyone been through this? I have to lose around 10kg which seems really overwhelming right now