Well I'm pretty happy with my results this month. I completed 75 kms running in November, which has been my highest total for a month yet!
I didn't quiet completed the whole 30 days, I ran 24 times, Was sick for 3 days after day 20ish, Then did a couple larger 4.5k runs, then had a cricket game (my first) and then a big party the next day and was very sore for a couple days, which rounded out the month.
I've had a couple days off and ready to get back out there running on more of a casual routine between now and the new year, My OCD sorter cant deal that i didnt complete the 30 days in its entirety, So I'm thinking maybe in the new year have another go at it, maybe march.. donno, or start mid month and just do 30 days. Will see lol.
Hope you are all doing well and loosing weight!
Be cool be safe
Rob84
I didn't quiet completed the whole 30 days, I ran 24 times, Was sick for 3 days after day 20ish, Then did a couple larger 4.5k runs, then had a cricket game (my first) and then a big party the next day and was very sore for a couple days, which rounded out the month.
I've had a couple days off and ready to get back out there running on more of a casual routine between now and the new year, My OCD sorter cant deal that i didnt complete the 30 days in its entirety, So I'm thinking maybe in the new year have another go at it, maybe march.. donno, or start mid month and just do 30 days. Will see lol.
Hope you are all doing well and loosing weight!
Be cool be safe
Rob84
